Seniors should consider swimming as a major component of their exercise routine, says Rick Dover. Knoxville residents enjoy aqua aerobics as a physical activity that serves as both cardiovascular workout and strength training session all at the same time. In order to maintain and promote health, older adults require regular aerobic activity at least three days a week. Rick Dover of Knoxville notes that many fitness and recreational centers provide water aerobics classes for all ages so that people can get involved at their own convenience.
Water aerobic courses enhance muscular and cardiovascular endurance while increasing flexibility, reports Rick Dover of Knoxville. Participants have a choice of individual swimming or group activities. By causing less strain on ligaments and joints, water aerobic courses are more suitable than jogging or other jarring forms of exercise. In water aerobics, a trained instructor offers a demonstration of the wide range of exercises of legs, arms and core. Most programs include music as a way to liven up the mood, notes Rick Dover of Knoxville.